11
2021
Improve your mobility without stretching?
If you are experiencing tightness in your left lower back, you (like most people) stretch to help make it feel better. But do you ever wonder why you need to continue those stretches, day after day, without the intensity of that exercise changing? The reality is that those stretches only address a symptom and not…
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01
2021
When your hamstrings feel tight and short?
Some of us are enduring the discomfort of our hamstrings feeling too short or tight most of the time. Perhaps you are experiencing it today. Naturally, our instinct is to do stretches to resolve the issue. But what if strengthening — not stretching — your hamstrings is the most effective path? Swayback posture over-lengthens your…
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15
2021
Why is abdominal strength so important with ankle pain, sprain, instability?
Many people would be surprised at just how interconnected our bodies are and how a misalignment or weakness in one area can affect another, seemingly unrelated, part of the body. If the primary source of the problem is left untreated, a domino effect can occur over time. Your legs are chains of bones, muscles, tendons,…
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