18
2026
How SLOW should you Go?
Pandiculation exercises make you stronger by calibrating your brain- muscle communication. Also known as Somatic Movement Exercises, these slow contraction and super slow release activities do what I call “nervous system punctuation”. Just like in writing, a sentence starts with a capital letter and ends with a period (or something else like a question or…
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23
2026
The Onero Exercise Protocol: Get Stronger, Build Bone
We first heard about this program listening to a 2 hour podcast from longevity physician Peter Attia about osteoporosis. We immediately knew that we wanted to do it. We believe in it so much that we are uprooting ourselves from the beautiful clinic that we’ve called “home” for the past 6 years and moving to…
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22
2026
It Doesn’t Really Matter WHAT You Sit On
If your muscles determine where your bones are, it’s your brain that tells your muscles what to do. You can have horrible posture while sitting on a $600.00 office chair if your brain doesn’t understand where “Neutral Pelvis” is. I’m not a big fan of sitting on an exercise ball because you cannot sense your…
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24
2026
Making better and easier food choices
I am not a nutritionist but I do know that what I eat impacts my pain and my performance. When it comes to food choices, it can be hard to know what to believe. When I hear advice that seem grounded in common sense and there is some research from a reputable source, I listen.…
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