Feb
24
2026
24
2026
Making better and easier food choices
I am not a nutritionist but I do know that what I eat impacts my pain and my performance. When it comes to food choices, it can be hard to know what to believe. When I hear advice that seem grounded in common sense and there is some research from a reputable source, I listen.…
Read More...
Feb
17
2026
17
2026
Feb
17
2026
17
2026
Feb
02
2026
02
2026
How to Stop the Spiral of Negative Thinking
Go for a walk Listen to the birds Sweat: dance, squat, climb stairs Do your PT program Think about someone’s needs Imagine and picture the BEST possible outcome Learn something new Breathe deeper than normal Relearn something that you’ve forgotten or have become rusty with Try a new recipe Bake with a friend Walk a…
Read More...