28
2026
Stress and Your Health
Stress makes you gain weight, keeps you from losing weight, slows down your healing, interferes with good sleep and the list goes on. Your musculoskeletal system cannot get and keep a state of neutral alignment when your flight/flight system is ramped up. The better your stress level, the better your pain. This is why I…
Read More...
18
2026
How SLOW should you Go?
Pandiculation exercises make you stronger by calibrating your brain- muscle communication. Also known as Somatic Movement Exercises, these slow contraction and super slow release activities do what I call “nervous system punctuation”. Just like in writing, a sentence starts with a capital letter and ends with a period (or something else like a question or…
Read More...
23
2026
The Onero Exercise Protocol: Get Stronger, Build Bone
We first heard about this program listening to a 2 hour podcast from longevity physician Peter Attia about osteoporosis. We immediately knew that we wanted to do it. We believe in it so much that we are uprooting ourselves from the beautiful clinic that we’ve called “home” for the past 6 years and moving to…
Read More...
22
2026
It Doesn’t Really Matter WHAT You Sit On
If your muscles determine where your bones are, it’s your brain that tells your muscles what to do. You can have horrible posture while sitting on a $600.00 office chair if your brain doesn’t understand where “Neutral Pelvis” is. I’m not a big fan of sitting on an exercise ball because you cannot sense your…
Read More...