The Breathing Course is STRONGLY recommended because you’ll get better and faster results if you understand the basics of how the diaphragm works.  It is 26 minutes long and is presented in 5 short sections. Please complete as much as you can before your first session.

Watch the Breathing Course

On the first visit, we assess you from head to toe so please wear comfortable clothing. We don’t “treat your pain”, we treat the SOURCE of your pain so if you are hurting and would normally be on a muscle relaxer or pain killer, don’t skip it. 

Here is what you can expect from our team:

  • One-on-one, hour-long visits, usually one time per week.
  • It’s important that you understand the rationale behind what we’re doing together so we encourage you to ask as many questions as you like.
  • Treatment includes soft tissue work, home exercise prescription, tailored education for your desired level of detail, and often a modality treatment to promote healing.
  • You will have “homework” that will change almost every visit as you progress.
  • Your exercise handouts will be clear and most our of exercises have audio recordings so you can easily follow the directions.
  • Generally, your home program will need to be done daily until you have reprogrammed your muscle memory. Once your brain and muscles “GET IT” and are communicating well, you can do less and less of the exercises

Testimonials