Take FIVE 5-Minute Movement Breaks Every Day

There was an article a few years back where researchers reported that prolonged sitting negated the effects of exercise. They stated that sitting was as bad for you as smoking. I love this type of inquiry where someone has a strong opinion about something and sets out to dispel the information. Then, changes their mind!

One of the many reasons I’m glad we made the move into our new, bigger space is that I’m walking A LOT. The new space is double the size and the copy machine is up front. I’m standing and walking much more now, in addition to my normal exercise routine. My joints and muscles are enjoying the extra movement.

https://www.npr.org/2026/07/10/nx-s1-5845110/5-minute-movement-breaks-could-be-a-game-changer-for-your-health