How to Stop the Spiral of Negative Thinking

Go for a walk

Listen to the birds

Sweat: dance, squat, climb stairs

Do your PT program

Think about someone’s needs

Imagine and picture the BEST possible outcome

Learn something new

Breathe deeper than normal

Relearn something that you’ve forgotten or have become rusty with

Try a new recipe

Bake with a friend

Walk a neighbor’s dog

Check out a podcast (I listen to podcasts on long drives)

Try this one that goes into more ideas for getting yourself out of a rut:

Hidden Brain