Connected physical therapy
Welcome to Connected Physical Therapy
We provide solutions to your pain and limitations by treating the source of your issues, not just the symptoms. Imagine: If you have a yard full of weeds, you can use a weed whacker and be happy for a week or two. With our integrative physical therapy approach we’ll dig out the roots so the weeds won’t grow back!
How are we are different?
We embrace the big picture because everything is connected.
We treat you from head to toe!
We’ll teach you how to 1. Get your skeleton in alignment. 2. Retrain your muscle memory. 3. Re-connect with correct movement patterns.
Ready to get AND STAY pain-free and powerful?
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Connected physical therapy
Choose the Plan That Fits You Best
Book a free consultation and we’ll decide together which approach aligns with your needs and goals
Do-It-Yourself Path
Lifetime Access to Resources for Healing Yourself
- Choose to have access to the Entire Catalog of 29 head to toe exercises for self diagnosis and self healing. OR just start with a Mini Course to target a problem region. Either way, you’ll have knowledge and tools, like an owners manual for the human nervous and musculoskeletal system.
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Each exercise has 5 parts: A brief video describing the target muscles’ functional anatomy, a video demonstration of the exercise, an audio narration to follow, a downloadable handout and most importantly: a video that explains how to apply the information from the exercise to daily living.
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The mini course is a curated grouping of 8-10 exercises dedicated to these specific regions: Neck/Shoulder, Lower back/Sacroiliac Joint and Hip/Knee.
- Ideal for: highly motivated people and those who can really listen to their body.
Connected Healing
Starter Package
This bundle makes an extraordinary gift for your postpartum partner, your stressed-out sister, or your father who’s struggling with mobility. It’s a meaningful way to support someone’s healing journey or target a problem area for yourself.
- Choose one Mini Course and 3 one-on-one sessions with progressive treatment
- Visits are in person or virtual.
- Email support between sessions
- Ideal for pre-op and post-op people or those wanting to test drive this integrative approach by focusing on a specific region.
- There are 3 Mini Courses to choose from: Neck/Shoulder, Lower Back/Sacroiliac Joint or Hip/Knee
Full Integration
Go Deeper to Make Permanent, Whole Body Changes
- This package gives you the entire catalog of head to toe exercises and 6 one on one visits. Email support with personalized videos, if needed, between sessions
- Ongoing gait analysis, movement refinement, nervous system regulation and hands-on treatment if you are coming in person
- Lifestyle integration & long-term tools
- Ideal for: complex or chronic pain and the athlete over 35
- If you are ready to make REAL changes, not just treat symptoms, start here.
Connected physical therapy
Whole-Person Physical Therapy
Tailored to You
Let’s reconnect you with your body—on your terms.
Schedule an Appointment
We’re different: we help you to get rid of the compensation patterns that keep you from
being pain-free and powerful!