Courses

What is the Kelly Martin Method?

This program is a hybrid of 2 brilliant systems: “Pandiculation” exercises that I learned from the Somatic Movement Center® help you re-train your muscle memory. Then, principles from the Postural Restoration Institute® teach you how to get all the pieces working together in your everyday life.

Before I started the super slow pandiculation exercises, I would limp often due to damaged cartilage in my left hip. I was waking up almost every night with hamstring spasms and my knee mechanically locked from a medial meniscus tear in my left knee. Now, I can work out intensely and am pain-free 95% of the time, without surgery, because my muscles have learned how to be SMART.

A SMART muscle is STRONG AND RELAXED!

A VERY important thing to know: Tight Muscles Aren’t Strong!

Have questions?
Visit out FAQ page.

How it works:

Choose Lifetime, unlimited access to the Entire Catalog ($300.00) of 28 head to toe exercises for self-diagnosis and self healing. OR just start with a Mini Course ($120.00) to target a problem region. Either way, you’ll gain the knowledge and tools to assess and treat yourself. It’s like having an owner’s manual for your nervous and musculoskeletal systems.

Each exercise has 5 parts: A brief video describing the target muscles’ functional anatomy, a video demonstration of the exercise, an audio narration to follow, a downloadable handout and most importantly: a video that explains how to apply the information from the exercise to daily living.
The Mini courses are curated groupings of 8 exercises dedicated to these specific regions: Neck/Shoulder, Lower back/Sacroiliac Joint and Hip/Knee.
The Full course contains 4 exercises not included in any of the Mini courses. These cover the Most Advanced Glute Release, the Advanced Back Release, the Foot and Toe Releases and the Advanced Abdominal activity.

Free