I am not a nutritionist but I do know that what I eat impacts my pain and my performance. When it comes to food choices, it can be hard to know what to believe. When I hear advice that seem grounded in common sense and there is some research from a reputable source, I listen.…
Go for a walk Listen to the birds Sweat: dance, squat, climb stairs Do your PT program Think about someone’s needs Imagine and picture the BEST possible outcome Learn something new Breathe deeper than normal Relearn something that you’ve forgotten or have become rusty with Try a new recipe Bake with a friend Walk a…
Whenever I’m not feeling in a state of flow or if I’m lacking clarity, I walk to the end of the block, around the block or on a 2mile loop through my neighborhood. Think about doing this: Breathe through your nose, breathe down into the bottom of your “thermometer bulb”, relax your back and allow…
