14
2025
Picking a pillow for one of the best sleep positions
Choosing your mattress, pillow and sleep posture are crucial to good health. One of best positions for sleeping is on your side with a pillow between your knees and your knees stacked one on top of the other. You need to have the right pillow under your head while in the sidelying position so keep…
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23
2025
Hips were Meant to MOVE!
The ball and socket hip is the largest joint in your body. It is controlled by the largest muscle of your body (the glute). When you rotate from this zone, your back, knees and even your neck and shoulders say “THANK YOU!” A great way to sense this rotation is when you climb stairs.…
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06
2021
Hamstrings: What you need to know
Imagine standing up tall with your hamstrings as they attach to your sitting bones, starting at an early age. Then you wouldn’t have to use your low back muscles (or a walker) to hold yourself up against gravity. As you can see from the video, the hamstrings lower the pelvis forward and pull it (and…
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15
2021
Why (and how) we treat you from head to toe.
You have come to see us for a problematic bunion. Imagine your surprise when I tell you I want to know more about your previous shoulder dislocation! I care about that injury — because it can be related to your foot issue. If your shoulder is loose from a partial or complete dislocation, your chest…
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